Why You Will Find Happiness by Coping with Depression

Happiness often comes when you stop demanding it. One of the biggest challenges with depression is the overwhelming feeling of being “down in the hole,” believing you will never see daylight again.

This belief, while powerful, is an illusion.

However, this illusion can significantly affect a person’s current state. Coping with depression means finding moments of happiness even while experiencing depressive parts within yourself. By accepting and managing these feelings, you can live a fulfilling life despite the presence of depression.

Coping with depression means living happily even with depressive parts inside me

Coping with depression means living happily while accepting depressive parts inside me. “The World’s Fastest Anti-Depression Book” invites you to nature and offers new perspectives on what might be called depression, but often is a self-stabilizing state of rigor. It is not about “either-or” but about “as well as” – embracing ambivalence. Every single, even the tiniest, movement is a change.