Self-help with “The World’s Fastest Stop-Burnout-Book” – $9,70

The World's Fastest Stop-Burnout-Book

The World’s Fastest Stop-Burnout-Book

What’s special in this Stop-Burnout Book?

  • It is a very short self-help book. It will save you time.
  • It will show you a completely new aspect of the causes of burnout. You will recognize the hidden causes of burnout.
  • This book is written for people who really want to change their lives. You can start doing it now.
Burn-out burdens

Burn-out burdens

Johannes Faupel, Author Fastest Books

Johannes Faupel Systemic Therapist and Author

Who wrote this new Exit-Burnout-Book ?

Johannes Faupel, Systemic Therapist and Springer Author, is editing:

Quick guides for the long run.

That’s why I’m writing and illustrating these new books:

In my systemic practice, located in Frankfurt, Germany, I daily see impatient people with unrealistic demands on their lives. The smaller an intervention, the faster it works.

For many, the Burnout-Syndrome is a state of no-hope.

Therefore, the title “The World’s Fastest Stop-Burnout-Book”

Order your E-Book-Copy of the new Stop-Burnout-Book right now.

Ego-Story Stop-Burnout-Book

Ego-Story Stop-Burnout-Book – Excerpt of the book

You want to get rid of Burnout?

Do not wait until others tell you to take care of yourself. 

Quite no one will do.

So, help yourself.

It is important to recognize the causes and symptoms of burnout in order to prevent it from happening. One of the most common causes of burnout is working more than necessary. The point is to recognize the stress-inducing factors in daily life.

This self-help e-book looks at the development of burnout from a new perspective. It makes many things visible that have otherwise been going on unconsciously.

How To Avoid Burnout – Common Recommendations

14 tips how to avoid entrepreneurial burnout

How to avoid burnout as an entrepreneur: The key to staying healthy as an entrepreneur is learning how to cope with stressors in a way that doesn’t harm your mental or physical well-being. Entrepreneur burnout has been on the rise recently, and this could be because new business owners have less time for self-care than they did before starting their own companies. It’s important not just work hard but also take care of yourself.

It’s not a secret that running your own business can be stressful. But what if you feel like it’s taking over and affecting other aspects of life such as relationships, health or work? It might help to know about entrepreneur burnout! Recent studies found 25% percent experienced moderate degrees in this area at one point during their career; don’t lose hope yet though–there are ways we could cope better together:

1) Find strategies which will keep us balanced between home (or wherever) and work (whatever). This helps reduce stress levels because there is always something left when everything is done right.

2) Don’t try to manage everything. It is very easy for us entrepreneurs to be able to do everything ourselves, but it would be more beneficial if we can learn how to delegate tasks off our shoulders– either because the other party is actually capable of doing something or just let go.

3) Take time off and reward yourself. Every time we accomplish something, we should feel proud and happy about it–and we can’t do that if we don’t take a break from all the hard work well-done.

4) Avoid making judgement in moments of frustration because you know it would affect your decisions to greater or lesser degrees. Make sure that when you talk to yourself, you listen to what your own gut is telling you.

5) Recognize the signs of burnout and take action if necessary. Some people cannot tell when they are feeling burned out so it wouldn’t hurt to ask a close friend or family member how we look like: “Is something wrong? Do you need any help?” It is always better to be safe than sorry and it is not like we would lose anything if we needed some time off.

6) There’s no such thing as “mind over matter”. Don’t concern yourself with what you can handle; instead, let yourself be motivated by reasons why you want to push through and succeed. This way, it will be more likely for you to feel better about your efforts and can do what it takes to make things work out in the end.

7) Try to keep a positive attitude when tackling problems because this would help us find different solutions through which we won’t have wasted time with unnecessary thoughts or something that is not going anywhere. When we learn to let go, we would be able to see what needs to be done in order for us to feel content enough with the result.

8) It is not good to keep things bottled up inside because it could become toxic and affect our decisions along the way. Let’s talk about it! We are all adults here–we can manage this kind of responsibility.

9) Do something we love every day. It doesn’t have to be big but it has to matter to us; or else, we would feel like we are wasting our time and nothing is ever going to get done.

10) Never give up — no matter how many times we fail, there’s always a chance for us to be better next time. No one said it was easy but with some determination, we will surely succeed!

11) There are times when we need to ask for help–the world won’t come crashing down on us for this small act of courage. If people keep telling you that something is impossible, instead of quitting or giving up, ask for help because this way, we would be able to reach out and touch the stars.

12) Learn how to say “no”. It could make us feel guilty because we don’t want to disappoint anyone but isn’t it better than getting stressed over things that aren’t beneficial in the long run?

13) If you find yourself thinking negative thoughts about yourself, stop and think of something positive in order to reorient. We are all guilty of that but when we learn how to let go, it would be easier for us to recover when things get tough after all.

14) When life gives us lemons, make lemonade instead of just complaining about how sour it is!

How to avoid creative burnout

For creatives, Burnout is an inevitable part of life. No matter whether you are your own boss or work with a team, burnout can strike at any moment – it’s just the nature of our always on culture that some people will be more susceptible than others due to their natural levels of energy intake vs output which requires them to produce greater amounts without feeling exhausted after working only 8 hours straight

Burning out isn’t reserved solely as something experienced by entrepreneurs, either; even those who hold steady 9-5 jobs feel its effects since long hours spent at work combined with constant contact through emails/texts etc., leaves little time left over towards self-care practices like eating properly & getting sufficient sleep.

How to avoid empathy burnout

Compassion versus empathy: Compassion is the feeling of wanting to help someone because you truly feel their pain. Empathy can sometimes lead us into thinking about how they might be feeling, but without actually putting yourself in that situation or taking on any responsibilities for what has happened.