Books against depression
You are looking for resources that offer solutions, strategies, or therapeutic methods to combat or alleviate depression? Specialized books that might provide help, guidance, or interventions designed to counter depression. If you are searching the web for yourself or someone else fort self-help books for overcoming depression, you can find coping mechanisms, treatments, and positive activities.
What books against depression are known?
Feeling Good – The New Mood Therapy
David D. Burns
736 PagesÂ
For an average reader, the total sitting down reading time for “Feeling Good: The New Mood Therapy” by David D. Burns, given its 736 pages, would be approximately 16.9 hours.
The Noonday Demon: An Atlas of DepressionÂ
Andrew Solomon
576 Pages
For an average reader, the total sitting down reading time for “The Noonday Demon: An Atlas of Depression” by Andrew Solomon, with its 576 pages, would be approximately 13.2 hours.
Lost Connections: Why You’re Depressed and How to Find Hope
Johann Hari
416 Pages
For an average reader, the total sitting down reading time for “Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari, with its 416 pages, would be approximately 9.5 hours.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
Reasons to Stay Alive
Matt Haig
Darkness Visible: A Memoir of MadnessÂ
William Styron
An Unquiet Mind: A Memoir of Moods and Madness
Kay Redfield Jamison
Depression & Other Magic Tricks
Sabrina Benaim
I Had a Black Dog
Matthew Johnstone
The Bell Jar
Sylvia Plath
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn
Hyperbole and a Half: Untitled Depression Book
Allie Brosh
Redefining Realness: My Path to Womanhood, Identity, Love & So Much More
Janet Mock
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson
Undoing Depression: What Therapy Doesn’t Teach You and Medication Can’t Give YouÂ
Richard O’Connor
Notes on a Nervous Planet
Matt Haig
Depression: A Public Feeling
Ann Cvetkovich
Unholy Ghost: Writers on Depression edited
Nell Casey
The Happiness Trap: How to Stop Struggling and Start Living
Russ Harris
Mind Over Mood: Change How You Feel by Changing the Way You Think
Dennis Greenberger and Christine A. Padesky
