Note: A depressed person does not feel in deficit because there is really a deficit.

Red Boxes

Find out in the e-book what the physics of depression is

A depressed person recovers best:

  • with the recognition of the suffering caused by the attempts to find a solution
  • by choosing to start physical activity and keep it constant (a 1-hour quick walk every day works wonders)
  • by setting boundaries for the inner and outer commanders
  • by giving up the idea of guilt
  • in relationships with others
  • The depressed person believes the repeatedly told story of his alleged inadequacy.
  • The depressed person sees no sense in their everyday life because they lack small goals.
  • The depressed person blames himself for everything: even for making himself responsible for everything.

The crucial picture is a drawing you will work with – much more impressive than the picture here, with the red boxes here on the page.

Fastest Anti-Depression-Book

Do you feel compassionate with the person under this package of worries and concerns? So, this e-book may be good for you.

The E-book: Give true self-love a chance. Stop blaming yourself for your depression. Begin the compassionate path.

Why The World’s Fastest Anti-Depression-Book?

How long have you been struggling with depression?

And – how long will you wait for the depression to go away on its own?

It is a pity for every day.

Can this little e-book cure depression?

The e-book itself will not “do” anything.

But …

With this little e-book, you’ll gain a different perspective on your stresses and feelings.

In the e-book is an instruction for a movement program.

You receive the invitation to a daily walk outside, where you leave something outside in your imagination, so that your soul becomes a bit lighter of it every day.

Yes, all in all you can trigger healing effects by changing your thinking, evaluating and acting.

How many pages?

This e-book consists of just 16 pages. Obviously, the shortness of a book is not any proof for its effectiveness.

Depression – if not caused by Thyroid problems – is a result of missing self-love, self-compassion and social connections.

Often, depression is also the result of ignoring the limits of physical and mental capabilities.

Therefore, you will see this statement in the World’s fastest Anti-Depression-Book:

It’s healthy to feel sick under an overload.

Why walking helps against depression

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