Some surprising facts about worries, anxiety and depression

Billions of people. Every life story is different. And yet almost all fundamental problems are similar in terms of their architecture.

It doesn’t matter whether a person is afraid of an exam in Singapore or in New York.

Both people have a similar pattern of looking at life and the days ahead.

Both persons can change this pattern in details.

And both have a good chance of going into their exams with a sense of confidence.

This website and the “World’s fastest books” are not about solving all problems. That would be a trivial approach and an unserious claim.

What this is really about is psychological minimalism.

How can we succeed in inviting people to change with just a few words and images?