How To Overcome Depression By Self-Help – the Build-And-Climb-Your-Ladder-Technique

  • Dark WaterWhen overcoming depression, many think of long psychotherapy, often combined with intensive drug therapy.
  • There are situations in which psychotherapy is a blessing.
  • But you don’t always get a therapy straight away. Is there an alternative way to cope with depressive feelings before psychotherapy?
  • Self-help without asking anybody for assistance is always far better than doing nothing at all.
  • With the build-and-climb-a-ladder technique, you can start right away to step out of depression.